요가 수업

Wim Hof Breathwork @ City Volcano

Wim Hof Breathwork @ City Volcano

Duration:총 2시간
Includes:음식, 장비
Languages:영어로 진행

호스트 소개

I grew up in Idaho the oldest of three brothers, graduated with a business degree from Boise State University, married the love of my life, and founded a windshield repair shop near my high-school in Nampa. Summer of 2015 I heard Wim Hof interviewed on a podcast and my life took a new turn. Little did I know I would soon become one of a handful of teachers in the US to be given the opportunity to…
Brad
Brad
Brad
Brad

프로그램

We will make our way to the grassy park on top of the extinct volcanic cinder cone with giant swaying trees and stunning city views. After an easy 15 minute walk to the top, we will we will warm up with some gentle stretching and proceed to learn the Wim Hof Method. It's an easy and fun way to relax and rejuvenate the body with a specific breathing technique. The peaceful and rejuvenating effects…

제공 항목

Snacks
LaraBars or Foraged Fruit
Equipment
Yoga mats & lite blankets

준비물

Comfortable weather appropriate clothing
Brad
요가 수업
$39 /인
$39 /인