트레일런

Run Into the Wild

Run Into the Wild

Duration:총 2시간
Includes:음식, 음료
Languages:영어로 진행

호스트 소개

Running in the woods, for me, is a form of meditation and this is why I want people to experience it. I've been running in the Gatineau Park for a couple of years now and I know my way around the trails. I was in the running club of my high school for 5 years and I also did crossfit for over 3 years. I've never run a marathon because I don't feel like running necessarily needs to be a race -…
Nicolas
Nicolas
Nicolas
Nicolas

프로그램

We'll meet at our specific location and we will introduce ourselves. Then, we will stretch and warm-up in order to be ready for our run! The first 10 minutes of the run will be our warm-up. During those minutes, I will show you breathing techniques to be more efficient during the actual run. During the run, you will be in constant contact with nature: huge trees, lakes, mountains and, if you're…

기타 참고사항

I would recommend you actually take an hour after the run to let your body recover and rehydrate itself. Otherwise, I suggest you take about 2 hours off your schedule for the experience!

제공 항목

Snacks
Energy bars (cliff bars)
Drinks
Electrolysed drinks

준비물

water
running shoes
adequate clothing for the weather
Nicolas
트레일런
$20 /인
$20 /인