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건강한 심신을 위한 클래스

Mindful Movement & Forest Retreat

Mindful Movement & Forest Retreat

Duration:총 2시간
Includes:음료
Languages:영어로 진행

호스트 소개

Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services…
Adam
Adam
Adam
Adam

프로그램

UPDATE! I have incorporated a Spring Attunement experience. Beginning at the spring equinox, we will take time to look inward with specific somatic restorative movements. We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience. We will then set our intentions and embark on…

기타 참고사항

If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.

제공 항목

음료
Water I recommend bringing your own water, but I will have extras if needed.

준비물

Bring a yoga mat, if you can, or I'll provide. Bring you own camera, water, & appropriate footwear (sneakers ok), you may want to bring a backup and case its muddy.

방문 장소

The Natchez Trace Parkway is home to one of the most diverse and lush ecosystems in the Eastern United States. Used by the Native Americans for centuries, this historic forest trail holds both mystery and intrigue to those who traverse her paths. We will be meeting at the northern-most part of the pathway, about 45 mins to an hour outside of Nashville. Every season offers a chance to take in it’s beauty.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 8명, 만 18세 이상만 참석 가능

기타 참고사항

If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.
Adam
건강한 심신을 위한 클래스
Mindful Movement & Forest Retreat
새로운 체험
$32~/인
새로운 체험
$32~/인