건강한 심신을 위한 클래스

Mindful Movement & Forest Retreat

Mindful Movement & Forest Retreat

Duration:총 2시간
Includes:음료
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services…
Adam
Adam
Adam
Adam

프로그램

UPDATE! I have incorporated a Spring Attunement experience. Beginning at the spring equinox, we will take time to look inward with specific somatic restorative movements. We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience. We will then set our intentions and embark on…

기타 참고사항

If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.

제공 항목

Drinks
Water I recommend bringing your own water, but I will have extras if needed.

준비물

Bring a yoga mat, if you can, or I'll provide. Bring you own camera, water, & appropriate footwear (sneakers ok), you may want to bring a backup and case its muddy.
Adam
건강한 심신을 위한 클래스
새로운 트립
$32 /인
새로운 트립
$32 /인