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건강한 심신을 위한 클래스

Suspended Yoga & Cocooning Sound Bath

건강한 심신을 위한 클래스

Suspended Yoga & Cocooning Sound Bath

후기 7개
진행시간
1.5시간
그룹당 인원
최대 4명
포함사항
Equipment, Drinks
제공 언어
영어
건강한 심신을 위한 클래스

Suspended Yoga & Cocooning Sound Bath

건강한 심신을 위한 클래스

Suspended Yoga & Cocooning Sound Bath

후기 7개
진행시간
1.5시간
그룹당 인원
최대 4명
포함사항
Equipment, Drinks
제공 언어
영어

프로그램

We'll recess from the busy hustle & bustle of this Atlanta Super Bowl 53 in order to slow down and access a sense of tranquility and recharge. We'll begin with deep breathing exercises, followed by restorative yoga tailored for all fitness levels and with the assistance of the therapeutic aerial hammock. We will then rest comfortably in the hammock, chair or floor, whichever is most comfortable for you. By addressing the Super Bowl super charged stimulation and energetic stressors often inherent in ATL city living our nervous and adrenal systems are given an opportunity to recuperate and rejuvenate. Sound applied therapeutically has been around for thousands of years as a way of healing. Dress in layers, and be prepared to sit or lie down for approximately one hour to 75 minutes. The Sound portion of the experience may last up to 45 minutes. Sounds may include Singing Bowls, Voice, Tuning Forks, Gongs, Chimes.

제공 항목

Drinks
Filtered water & Tea
Equipment
aerial hammock, blanket

호스트

Krista & Scott

Krista & Scott

Hello, my name is Krista, sharing my passion and years of expertise in the area of yoga, sound meditation and massage is my specialty. Since 2000 I have worked with many people, assisting and caring for them in this area. My work led me to create my signature Suspended Yoga and Sound Massage, a sensory experience. Many have reported a decrease in muscle soreness, greater range of motion, better ability to cope with stress, improved sleep, focus and mental clarity. I am excited to welcome you and share with you what I have shared with many over my years in practice.

게스트 사진

게스트 후기

후기 페이지 탐색 섹션

방문 장소

Guests will enjoy special access to this experience in one of the most unique Craftsman Style Bungalows (1925) which the neighborhood of Virginia Highland is known. This special room 15x12, located within is filled with stunning art from around the world, all of which is exquisitely framed by one of the top fine art framers in Atlanta. Guests can easily enjoy a short walk to great coffee cafes, restaurants, boutiques, the ATL Beltline & parks

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 4명, 만 18세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

Please let us know if you have any sensitivity, past or current injuries to the ear. Sounds include but may not be limited to voice, tuning forks, singing bowls and chimes.
Krista & Scott
건강한 심신을 위한 클래스
Suspended Yoga & Cocooning Sound Bath
후기 7개
$45~/인
후기 7개
$45~/인