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삼림욕(신린요쿠) 즐기기

삼림욕(신린요쿠) 즐기기

후기 67개
진행시간
6시간
그룹당 인원
최대 4명
포함사항
음식, 음료, 교통편, 장비
제공 언어
독일어, 스페인어, 영어

삼림욕(신린요쿠) 즐기기

삼림욕(신린요쿠) 즐기기

후기 67개
진행시간
6시간
그룹당 인원
최대 4명
포함사항
음식, 음료, 교통편, 장비
제공 언어
독일어, 스페인어, 영어

프로그램

Fall and Winter Program Forest Bathing, known in Japan as "Shinrin-Yoku" refers to the practice of mindfully immersing oneself in the forest to enhance wellness and to encourage stress reduction. We will provide transportation from Munich’s main train station to a vast forested area 40 km into the heart of Bavaria. At our “Country House for Mindful Living”, we'll enjoy a freshly made hot lunch, and then walk to our forest trail by the beautiful crystal clear Mangfall river. We will guide you through sensory exercises that will enhance and deepen the forest experience. The techniques we use are specifically designed to open the mind to fully receive the healing benefits of the woods. During the walk, we provide hot drinks and snacks to keep the body happy and warm. Our program encourages a mindful exchange with the forest environment through a series of “stations”. All exercises were crafted to help participants deepen the connection with nature through the senses. 2 hours later, we’ll return to our country house, enjoy our indoor fireplace, hot beverages and baked treats. After a little surprise give away, we will provide transportation back to Munich to end the experience.

호스트

Carlos

Carlos

Trees and forests have always been my passion, in my childhood in Argentina, during my life in Canada and now in my new life in Bavaria. I studied forest bathing techniques in Germany, England and Japan. I developed Forest Therapy methods influenced by my mentor Dr. Yoshifumi Miyazaki. His 20 plus years of research showed overwhelming evidence on the health benefits of Shinrin Yoku. My wife, who’s also a certified Shinrin Yoku guide plus mindfulness instructor, and I put together this experience that combines the benefits of mindfulness with the powerful wellness effects of the forest.

제공 항목

음식
Lunch. Granola and fruit bars Grilled wraps & soup will be provided before the forest walk at our country house. We…
음료
Water, tea and coffee Hot tea & water available for the walk and water, tea or coffee will be provided with lunch.
교통편
Transportation included We will meet our guests in downtown Munich, take them to our experience site and return them to the…
장비
Rain Ponchos & poles We have rain ponchos for unexpected wet weather conditions. Walking poles and a first aid kit for the…

게스트 사진

게스트 후기

후기 페이지 탐색 섹션

방문 장소

After a 40-min trip from the meeting point in Munich, at our spacious country house, we'll enjoy a homemade hot lunch. Then we walk to the nearby Mangfall river forest for the 2 hr guided Shinrin Yoku tour. We then return to our country home, enjoy an indoor fire, hot beverages and local baked treats. A Forest Bathing technique give away will provide participants with a long-lasting tool to use on their own nature walks.

예약 가능 여부

2주 전에 예약하면 20% 할인됩니다. 

유의 사항

환불 정책

전액을 환불받으려면 체험이 시작되기 7일 전까지 또는 예약 후 24시간 이내에 취소하셔야 합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 4명, 만 16세 이상만 참석 가능

기타 참고사항

After the Shinrin Yoku tour, back at our country house, while enjoying the warmth of an indoor fire, hot beverages and some local pastries or cookies, we will provide a surprise giveaway with the "spirits" of the forest.
Carlos
삼림욕(신린요쿠) 즐기기
후기 67개
$52~/인
후기 67개
$52~/인