건강한 심신을 위한 클래스

Wim Hof Method, Breathing

Wim Hof Method, Breathing

Duration:총 1시간
Includes:음료
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

When I tried the different WHM breathing techniques for the first time, I realized ‘WOW, THIS IS IT!’. My breath became my foundation, my balance and my compass for building momentum and confidence. I optimized my lifestyle and conquered the cold. With the help of a range of easy to learn techniques I was able to become a better version of my old self. Today, I feel like I can trust my body and…
Allan
Allan
Allan
Allan

프로그램

Guided breathing techniques Wim Hof Method style. You will be breathing more than usual, going deep into your physiology, influencing your autonomic nervous system with simple, effective and natural techniques.

기타 참고사항

The breathing techniques are better done on a empty stomach

제공 항목

Drinks
tea, coffee, water

준비물

comfortable clothes
Allan
건강한 심신을 위한 클래스
새로운 트립
$7 /인
새로운 트립
$7 /인