명상

마음 챙김 명상 수련

마음 챙김 명상 수련

Duration:총 2시간
Includes:음료
Languages:영어로 진행

호스트 소개

I've been participating in one education company since Feb 2004. It's about human being feeling, though, an action that would cause the result in life. I have trained by them to be someone who is able to coaching other participants for 8 years. Then September 2012, I've been intensively practicing mindful movement meditation. I realized that both methods are very powerful and able to apply to…
GuideSusie
GuideSusie
GuideSusie
GuideSusie

프로그램

We will start with a 15-minute relaxing foot spa in the sea salt hot water. It's detoxing, and it will give us the opportunity to share and get to know each other and I will introduce you to a 14-step hand movement meditation and guide you through it for 15 minutes. During this time I will point you to get experience something that you never notice it before. And you I will guide you how to apply…

기타 참고사항

You don't need any meditation experience to participate. This practice is not about religion—it's science.

제공 항목

Drinks
Herbal or Juice drink

준비물

wearing relaxing dress
GuideSusie
명상
$20 /인
$20 /인