명상

Meditation at Haulover Naturist Beach

Meditation at Haulover Naturist Beach

Duration:총 2시간
Includes:음료
Languages:스페인어, 영어로 진행

호스트 소개

Hi, my name is Mínnar, I'm a full-time traveling yoga teacher based in Miami. I've been practicing for 10 years and teaching for 8. Breath work and meditation are two great tools for reducing stress and calming the mind that I do on a regular basis. Sharing these techniques with those who want to look within themselves is something I love doing.
Mínnar
Mínnar
Mínnar
Mínnar

프로그램

First I will lead the participants through a short breathing exercise followed by a light yoga practice to give the body a good stretch and get the blood flowing. After that we will do a guided meditation focusing on sounds and sensations. The intention is to quiet down the mind and connect with the present moment. This has profound health benefits. At the end we will share a drink and relax by…

기타 참고사항

Participants of this experience should be 18+ since we will be around nude bathers. We remain clothed during the breath work, yoga practice and meditation, and at the end people can choose to be nude.

제공 항목

Drinks
Sparkling water Beer

준비물

Beach towel
Yoga mat
Yoga clothes
Bathing suit
Mínnar
명상
$35 /인
$35 /인