워크숍

전문가와 함께하는 윔 호프 메소드(Wim Hof Method)

전문가와 함께하는 윔 호프 메소드(Wim Hof Method)

Duration:총 4시간
Includes:음료
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I am a certified Wim Hof Method instructor and breathing coach. When I tried the different WHM breathing techniques for the first time, I realized, "wow, this is it!" My breath became my foundation, my balance, and my compass for building momentum and confidence. I optimized my lifestyle and conquered the cold. With the help of a range of easy-to-learn techniques, I was able to become a better…
Allan
Allan
Allan
Allan

프로그램

In this workshop you will learn about and experience all three pillars of the Wim Hof Method (WHM): cold exposure, breathing, and mindset/focus. The goal is to give you some powerful tools to boost your health, improve your concentration and energy levels, better connect with your body and mind, and much much more.

기타 참고사항

It is best to eat a light meal before the workshop commences.

제공 항목

Drinks
Tea and coffee

준비물

Bathing suit, towel, flip flops, warm clothes, small snack
Allan
워크숍
새로운 트립
$125 /인
새로운 트립
$125 /인