Katherine님이 호스팅하는  체험

  1. 2시간
  2. 제공 언어: 영어

프로그램

For best results, book this class a the beginning of your holiday in The Lake District. Leave all the neurological noise behind and completely absorb the stunning landscape and nature's gems while you are here.

The class aims to reconnect you with your essential, joyful and creative self, connect to nature and connect you to each other.

I use traditional Buddhist mindfulness teachings which include some breathwork, absorbing the landscape and traditional mindfulness teachings.

Relaxation research shows that breathing techniques can ward off disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move a destructive metabolic rate to a more constructive one. This shift of operating in a chronic stress mode to a one that is relaxed and alert, can affect the synthesis of protein, fats and carbohydrate, increase the production of cells for the immune system activation, promote bone growth and repair as well as enhance the cellular, hormonal and psychological processes.

Mindfulness involves sitting in a beautiful and peaceful place and noticing everything around you to the degree where even things seemingly small and insigificabt, like an insect or leaf become great and immeasurable.

We find the most beautiful local spots, typically next to water to intensify the sensory experience.
For best results, book this class a the beginning of your holiday in The Lake District. Leave all the neurological noise behind and completely absorb the stunning landscape and nature's gems while you are here.

The class aims to reconnect you with your essential, joyful and creative self, connect to nature and connect you to each other.

I use traditional Buddhist mindfulness teachings which include some breathwork, absorb…

제공 항목

  • 장비
    Blankets. Cushions

호스트 Katherine님 소개

에어비앤비 호스팅 시작 연도: 2016년
  • 본인 인증 완료
As seen on BBC and ITV, I am The North West'sleading practitioner in nature and animal meditation teachings.

Over the last 10 yearsI have discovered ground breaking healing techniques in animal and nature therapy. I use horses, trees and water to free you from anxiety, soothe your heart and mind, ground you and bring you into your most natural state and set your healing journey in motion.
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

최저가 $49/인

$61/인
$49/인(정상가: $61)
$49/인(정상가: $61)

방문 장소

Its a completely private location in the central lakes next to trees and a lake where we will not be disturbed.

The atmosphere is still and tranquil. The noises of nature are all around you to tune into and the beauty and using benefits of this environment, I will transform your trip to The Lake District by teaching you how to absorb it and be completely present in its magic.

예약 가능한 날짜 선택하기

3명 예약 가능

알아두어야 할 사항

게스트 필수조건

참가 가능 연령: 만 5세 이상, 최대 인원수: 총 10명
모든 참가자는 마스크를 착용하고 사회적 거리 두기를 실천해야 합니다.

준비물

Waterproofs
layers
Walking boots or trainers

환불 정책

체험 시작 시간을 기준으로 7일 전까지 예약을 취소하거나, 체험 시작까지 48시간 이상이 남은 시점에 예약한 경우 예약 후 24시간 이내에 예약을 취소하면 전액 환불받을 수 있습니다.