Forbes.com just listed Forest Bathing Hawaii's walks in the top 5 "incredible once-in-a-lifetime travel experiences that should be on every intrepid traveler's bucket list." A great way to start your vacation! Past participants have commented on how this experience finally makes them feel relaxed enough to be fully present and here in Hawaii. On the verdant grounds of the Lyon Arboretum, you'll leave behind the stresses of the world and get in touch with the healing powers of Hawaii's forests. As we move slowly and mindfully through less than a mile of easy trail, I'll offer a series of “invitations” to help you reconnect with nature...and with yourself...through your senses. There'll also be opportunities to share what you're noticing (if you'd like) with other participants and to sit in quiet contemplation. "Forest Bathing" (translated from "shinrin yoku," an established public health practice in Japan) is a growing global wellness movement backed by 30 years of scientific research on the physical and psychological benefits of immersing yourself in nature. Please check out my website, forestbathinghi.com, where you can find additional 5-star reviews and links to learn more. September 7 is International Forest Bathing Day. Sign up for a walk on that day and connect with people from around the world who are connecting to their forests through a walk at the same time!
Tea & treats Let me know of any dietary restrictions.
Mats to sit on
Aloha! I'm Hawaii's first and only Forest Therapy Guide, trained and CERTIFIED by the Association of Nature & Forest Therapy Guides and Programs. Born and raised in Hawaii, I love my island home and can't wait to share its gifts with you. My background in the arts and communication, and my love of the outdoors, helps me bring you to your own unique experience of nature. Please also check out: www.forestbathinghi.com FB/forestbathinghi
후기 페이지 탐색 섹션
The Lyon Arboretum lies deep in the rain forests of Manoa Valley. This is a nearly 200-acre tropical botanical garden with 2000 species of trees on site and plentiful bird life. It's a dramatic setting, surrounded on three sides by mountains. The Arboretum is a research unit of the University of Hawaii at Manoa; see manoa.hawaii.edu/lyonarboretum/
예약 가능 여부
원하시는 시간에 예약 가능한 트립이 없다면, 하실 수 있습니다.
8월 24일 토요일 오전 9:00~오후 12:00.
10자리 중 5자리 남음
알아두어야 할 사항
최대 10명, 만 16세 이상만 참석 가능
For your comfort and safety, close-toed shoes w/ good traction, light-weight long-sleeved shirt & long pants are recommended. Free parking. Gratuities not included.
자연 도보 탐방
심신의 힐링을 위한 열대우림 산림욕 체험