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온라인 체험

엘리너 바커와 함께하는 사이클링 훈련 준비

후기 18개로부터 5점 만점에 4.94점을 받은 숙소입니다.올림피언/패럴림피언 컬렉션에 포함된 체험
월드와이드 올림픽 파트너

Elinor님이 호스팅하는 올림픽 체험

30분
최대 10명
컴퓨터, 휴대전화나 태블릿을 이용해 참여하세요.
제공 언어: 영어

프로그램

Follow along from home while I take you through my 30 minute pre-riding routine. I've been doing this for years to get my muscles ready for training and to avoid injury - more important now than ever.

First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core, back, and neck muscles that often get fatigued during long rides.

We'll finish with a five-minute window to answer any questions you might have, either about the exercises, life as an athlete, or what it's like to compete at the Olympics.
Follow along from home while I take you through my 30 minute pre-riding routine. I've been doing this for years to get my muscles ready for training and to avoid injury - more important now than ever.

First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core,…

참여 방법

  • 영상 통화 참여하기
    데스크톱 컴퓨터나 모바일 기기에 줌을 무료로 다운로드하세요. 예약이 확정되면 참여 방법에 대한 자세한 내용과 링크가 담긴 이메일을 보내드립니다.
  • 프라이빗 예약하기
    Elinor님은 최대 10명 내에서 모든 규모의 프라이빗 예약을 호스팅하실 수 있습니다. 프라이빗 예약은 최저가 $67부터 가능합니다.

준비물

  • Resistance band (or a hand towel will work fine!)
  • Tennis/hockey ball (optional)
최저가 $13
/인
예약 가능한 날짜 없음

호스트 Elinor님 소개

올림픽 출전 선수 · 영국 국가대표 · 에어비앤비 호스팅 시작 연도: 2015년
  • 후기 18개
  • 본인 인증 완료
I'm an Olympic champion in the team pursuit and five-time world track champion. I also train and compete on the road.

I've been competing at world-class events for almost 10 years. The training it takes to race at that level is tough and puts great strain on your body, so I've learnt a few tips and tricks to get the most out of my training and avoid injury.

Copyright Getty Images
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기
월드와이드 올림픽 및 패럴림픽 파트너
세계 최고의 운동선수들과 함께하는 온라인 체험
모든 체험은 올림픽 및 패럴림픽에 출전했던 선수들이 호스팅합니다.
선수들이 훈련하는 지역의 여러 장소와 현지 문화를 알아보세요.
초보부터 상급자까지, 내 수준에 맞는 체험을 찾아보세요.

후기 18개로부터 5점 만점에 4.94점을 받은 숙소입니다.

Ed
2020년 8월
Her instructions is quality but it should be longer as there are many training tips to give that she knows and is helpful that people want to know. At least move it from 30 to 35 min.
Myles
2020년 8월
A great start to the day. We learned lots and will put what we learned into operation ahead of future rides. Q&A’s afterwards were fascinating. Thanks Elinor.
Alex
2020년 8월
Amazing - Elinore is wonderful and really connects with her group offering great advice and inspiration. You can’t get better guidance then from a gold medalist! I couldn’t recommend any more!!
Nick
2020년 8월
A perfect experience. You get to train with an amazingly friendly and welcoming Olympic gold medal winner. Elinor catered for everyone in the chat, adapted the exercises for the children, and had the brilliant insight into a world few of us get to live. Recommend 100%.
A perfect experience. You get to train with an amazingly friendly and welcoming Olympic gold medal winner. Elinor catered for everyone in the chat, adapted the exercises for the ch…
Phil
2020년 7월
It’s not everyday you get to work out with an Olympic champion, especially for the bargain price of £9! Elinor was great - very friendly and personable whilst giving clear instructions on each exercise. The Q&A at the end was a nice bonus too.
It’s not everyday you get to work out with an Olympic champion, especially for the bargain price of £9! Elinor was great - very friendly and personable whilst giving clear instruct…
Wendy
2020년 7월
Doing pre-workout stretches/exercises with an Olympic athlete was quite an unforgettable experience! They're easy to replicate and can be done anywhere with a little bit of space! Elinor also shared some tips to avoid future injuries, which I found to be useful!
Doing pre-workout stretches/exercises with an Olympic athlete was quite an unforgettable experience! They're easy to replicate and can be done anywhere with a little bit of space!…

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

체험에 참여하려면 인터넷 연결과 동영상과 오디오를 전송할 수 있는 기능이 필요합니다. 예약 확정 이메일을 통해 참여 방법에 대한 자세한 내용과 링크를 보내드립니다.

기타 참고사항

I'll offer options for each exercise so you can pick a difficulty level that suits you. Advanced participants are welcome to bring a weighted object- such as the med ball pictured, to enhance the core exercises.