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Holistic Well-being, the New Normal

후기 1개마르베야, 스페인

예약하기 전에 코로나19 관련 현지 방역 지침과 제한 조치를 확인하세요.

이 지역에서는 오프라인 체험을 이용할 수 있습니다. 코로나19 관련 현지 방역 지침 및 제한 조치를 확인하고 준수하시기 바랍니다. 자세히 알아보기

Tania님이 호스팅하는  체험

90분
최대 10명
제공 언어: 영어, 스페인어

프로그램

In the pristine pine park on the beachfront, we begin our session with heart centered awareness by sitting in silence, focusing on the breath and calming the mind.
Then we will do some easy flowing yoga asanas to relax the body, reduce tension and stress.
I will discuss a topic. My training shows us to look at our lives in a holistic way, so there are many topics to cover and different layers in each of them (Mindset, mindfulness, pranayama/breathwork, nutrition, movement, lifestyle, sprirtuality, personal energy management, stress management, etc)
Time for Q&A
Time to relax, integrate the work and set your mind, body and soul free.
These sessions will leave you feeling lighter, wiser and more joyful.
Sessions last for 1 hour.
After this you can swim in the Mediterranean or walk along the beach.
In the pristine pine park on the beachfront, we begin our session with heart centered awareness by sitting in silence, focusing on the breath and calming the mind.
Then we will do some easy flowing yoga asanas to relax the body, reduce tension and stress.
I will discuss a topic. My training shows us to look at our lives in a holistic way, so there are many topics to cover and different layers in each of them (Mindset, mindfulness, pr…

안전에 대한 Tania님의 약속

사회적 거리 두기 실천, 철저한 위생 관리, 호스트와 모든 게스트의 마스크 착용 등 에어비앤비의 코로나19 관련 안전 및 청소 가이드라인을 준수하겠다고 동의한 호스트입니다.
자세히 알아보기
최저가 $25
/인
예약 가능한 날짜 없음

호스트 Tania님 소개

에어비앤비 호스팅 시작 연도: 2018년
  • 후기 1개
  • 본인 인증 완료
Tania Mather is a Certified Professional Master Wellness Coach (IAWP).
She enthusiastically shares her holistic wellness practices so that wellbeing becomes the “new normal”.
Tania passionately provides empowering, effective and actionable ways to help you navigate better during these tumultuous times, enhance your wellbeing and transform your mindset in the beautiful pristine pine park in front of the beach in lovely Marbella.
She has worked in travel for 28+ years and simultaneously fascinated by the world of wellbeing to help her cope with her own stress. She is a certified Yoga teacher, Watsu and Ai Chi practitioner and trained in the Neuroscience of Change and the Power of Embodied Transformation (Coaches Rising). She also is a certified meditation practitioner (Emily Fletcher).
She would love you to join her.
Spanish, English
Tania Mather is a Certified Professional Master Wellness Coach (IAWP).
She enthusiastically shares her holistic wellness practices so that wellbeing becomes the “new normal”.
Tania passionately provides empowering, effective and actionable ways to help you navigate better during these tumultuous times, enhance your wellbeing and transform your mindset in the beautiful pristine pine park in front of the beach in lovely Marbella.
She has worked in travel for 28+ years and simult…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

방문 장소

These sessions will take place outdoors in a Mediterranean pine tree park overlooking the sea. Fresh air and open spaces guaranteed!
A truly spectacular location in the cosmopolitan town of Marbella.

후기 1개

Sylvie
2020년 10월
The place and the teacher are wonderful

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

게스트 필수조건

만 18세 이상의 게스트 최대 10명 참여 가능

기타 참고사항

You do not need to be extremely fit to participate in the acivity. All you need is an open mind and open heart.
If you have any prior condition that you feel you would like me to know, you can share it with me and confidentiality is guaranteed.

준비물

Yoga mat, water, cusion (optional), bathing suit (optional), comfortable clothing.