Enjoy a 360 degrees view looking at the Carribean Sea, the mangroves, the rooftops of Puerto Morelos village and at the sun going down. Connect with the elements that surround you : the movement of the waves, the wide opened horizon, the sound of the birds signing, the proximity of the sky, the feeling of your own breathe... We will start with a little moment to develop mindfullness, ground ourselves in the present moment and enjoy this magical view, slowly observing and letting go of our thoughts and distractions. Then we will stretch gently and as the practice goes on going deeper. We will use some Asanas (postures) and sequences to create space where it is needed and strenght where it is needed so that we feel light and free in our bodies. I work with tips on allignment and guide you into the practice so that you connect with your own body and get to know what iit needs. I pace the class so that everyone can feel at HOME in this practice (beginners and all). We finish the class with a guided relaxation. Classes last aproximately 1h10. Be welcome at 5h30pm for Sunset yoga at Layla Guesthouse!!
My yoga practice started here in Puerto Morelos 10 years ago. This is when I discovered the unique feel good sensation yoga can bring and I am now looking to help others discover it. After 2 Teacher Trainings (one in therapeutic yoga) in 5 years, I know that you never stop learning and that Yoga is a journey...to yourself. In Therapeutic yoga there is no "do it like on the picture" rule. It is looking at how the Asanas (postures) can benefit each person with the required modifications they might need to feel good physically, emotionaly, mentally so that you connect spiritually.
Tapetes de yoga
후기 페이지 탐색 섹션
Layla Guesthouse offers room rentals, delicious food from 8-4pm, creative activities like movies, environmental talks, hair styling, nails and massages (with me or Marcos). I run a vegetarian restaurant there called Viva la vida Puerto Morelos from Wednesday to Friday. Just outside of the busy center of town, we get the opportunity to practice yoga of Layla´s Plateform at the 4th level. The whole house is a beautifuly designed property.
예약 가능 여부
만 18세 이상의 게스트 최대 8명 참여 가능 You will have to go up 4 floors. There are ramps to hold on to and you can take your time to come up. Many people have come to class with knee, hip surgery or fragile joints and differents physical conditions. Yoga is great…
Confortable clothes. If you tend to get chilly bring a sweater as it tends to cool down at the end of our practice an.
The earlier you come the better so that you can enjoy the view, choose your spot, choose your mat. Recommended time arrival: 5h40pm In case of rain, the event is suspended.
에어비앤비 체험은 퀄리티가 검증되었습니다.
에어비앤비 체험은 퀄리티가 검증되었습니다.
- 현지 전문가
자신이 사는 곳과 하는 일을 진정으로 사랑하는 현지인이 진행합니다.
소수 인원으로 진행되기 때문에 참여자 개개인에게 집중하는 방식으로 체험이 진행됩니다.
- 엄격한 기준 충족
모든 체험은 특별한 기회 제공이라는 기준을 충족해야 합니다.
일몰의 바다를 바라보며 즐기는 요가