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Wim Hof Breathwork and Cold Ocean Soak

후기 2개버너비, 캐나다

예약하기 전에 코로나19 관련 현지 방역 지침과 제한 조치를 확인하세요.

이 지역에서는 오프라인 체험을 이용할 수 있습니다. 코로나19 관련 현지 방역 지침 및 제한 조치를 확인하고 준수하시기 바랍니다. 자세히 알아보기

Scott님이 호스팅하는  체험

90분
포함 사항: 장비
최대 10명
제공 언어: 영어

프로그램

AN OCEANSIDE MORNING OF REINVIGORATING BREATHWORK IN NATURE

Breathwork Coach Scott Janzen welcomes you to ground yourself in Nature at Barnet Beach and learn about Breathing Techniques, Cold Exposure and Physical Control. Find out how you can use your breath and cold exposure to connect body & mind, and tap into your inner source or energy and peace.

This nature setting breathwork session will provide natural benefits to all participants. If you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out how resilient you are to the cold, this session will bring you closer to nature and energize you for your day.

The program kicks off with an introduction to breathwork, and always includes a breathing session, push-ups and an (optional) ocean soak. Time is provided after the soak to dry off, change and gather with the group to share and ask questions of Coach Scott.

What to bring:

Clothes suited to being outdoors for the weather of the day

Swim wear, towel, Flip flops, Sports wear, Yoga mat

What you get:

An experience to share and grow from.

Knowledge of your inner strength to overcome adversity.

7:30am Intro & Theory

7:50 Breathwork

8:00 Push-ups and Ocean Soak

8:20 Change and group gathering to share and Q&A

9:00 Depart with renewed energy and power for your day
AN OCEANSIDE MORNING OF REINVIGORATING BREATHWORK IN NATURE

Breathwork Coach Scott Janzen welcomes you to ground yourself in Nature at Barnet Beach and learn about Breathing Techniques, Cold Exposure and Physical Control. Find out how you can use your breath and cold exposure to connect body & mind, and tap into your inner source or energy and peace.

This nature setting breathwork session will provide natural benefits to al…

안전에 대한 Scott님의 약속

사회적 거리 두기 실천, 철저한 위생 관리, 호스트와 모든 게스트의 마스크 착용 등 에어비앤비의 코로나19 관련 안전 및 청소 가이드라인을 준수하겠다고 동의한 호스트입니다.
자세히 알아보기

제공 항목

  • 장비
    Shelter will be set up to keep your gear dry, if necessary. Immersive music...
최저가 $16
/인
예약 가능한 날짜 없음

호스트 Scott님 소개

에어비앤비 호스팅 시작 연도: 2016년
  • 후기 2개
  • 본인 인증 완료
Breathwork and cold water immersion have given me a new life! I was suffering physically and mentally from years in a toxic work environment in 2016 and the Wim Hof method along with other breathwork helped my heal both my body and mind. I have practiced breathwork everyday since 2016 and coached others in the practice for the last two years.

We are truly blessed to have easy access to year-round cold water in a beautiful setting at Barnet Beach, I welcome you to join myself and our Barnett Breathers for a breathwork session that will reinvigorate you for the day and start you down the path to more mental and physical control of your body.
Breathwork and cold water immersion have given me a new life! I was suffering physically and mentally from years in a toxic work environment in 2016 and the Wim Hof method along with other breathwork helped my heal both my body and mind. I have practiced breathwork everyday since 2016 and coached others in the practice for the last two years.

We are truly blessed to have easy access to year-round cold water in a beautiful setting at Barnet Beach, I welcome you to join myself and our B…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

방문 장소

Park in the Barnet Marine Park Parking lot:
49°17'20.2"N 122°55'26.3"W

From the parking lot, it's a 7min walk to the beach directly west of the Barnet Inlet Sign. This is where we will have the Breathwork session.

후기 2개

David
2020년 9월
The location was absolutely stunning and secluded. You would never think that you're next to a big city. Scott was friendly and made me feel welcome. He took time to explain the techniques. And for the rest of the experience, it was life changing. It helped me find mental clarity and really connect with my body. I beat my breath-hold record and managed to do more pushups than I've done in a long time. I left the experience feeling like a new man. Amazing. I totally recommend it!
The location was absolutely stunning and secluded. You would never think that you're next to a big city. Scott was friendly and made me feel welcome. He took time to explain the te…
Goran
2020년 8월
Amazing experience with an excellent super host. If you are looking for more mindfulness in your life, more peace, a better connection with nature, and if you want to learn the power of breath, this experience is for you. Breath work is what yoga used to be. If you haven't tried it yet I definitely recommend this with Scott as your guide.
Amazing experience with an excellent super host. If you are looking for more mindfulness in your life, more peace, a better connection with nature, and if you want to learn the pow…

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

만 13세 이상의 게스트 최대 10명 참여 가능

기타 참고사항

Breathwork is most effective experienced on an empty stomach. If you need to eat, please have an extremely light meal. Come with an open mind and ready to participate 100%, you will benefit most from pushing past what you think are your limits.

준비물

Weather appropriate clothing (dry clothes for before and after)

Swimwear, flip flops and towel