콘텐츠로 바로가기
온라인 체험

리즈 글리들과 함께 상쾌한 아침 열기

올림피언/패럴림피언 컬렉션에 포함된 체험
월드와이드 올림픽 파트너

Liz님이 호스팅하는 올림픽 체험

90분
최대 100명까지 가능. 프라이빗 예약은 최대 30명까지 가능
컴퓨터, 휴대전화나 태블릿을 이용해 참여하세요.
제공 언어: 영어

프로그램

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

참여 방법

  • 영상 통화 참여하기
    데스크톱 컴퓨터나 모바일 기기에서 줌을 이용해 참여하세요. 예약이 확정되면 참여 방법에 대한 자세한 내용과 링크가 담긴 이메일을 보내드립니다.
  • 프라이빗 예약하기
    Liz님은 최대 30명 내에서 모든 규모의 프라이빗 예약을 호스팅하실 수 있습니다. 프라이빗 예약은 최저가 $120부터 가능합니다.

준비물

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
최저가 $32
/인
프라이빗 예약하기
2월 26일 (금)
오후 12:00 - 오후 1:30 (EST)
프라이빗 예약만 가능
일행당 최저가 $120
일행당 최저가 $120
2월 26일 (금)
오후 5:30 - 오후 7:00 (EST)
프라이빗 예약만 가능
일행당 최저가 $120
일행당 최저가 $120
2월 28일 (일)
오후 12:00 - 오후 1:30 (EST)
$32/인
$32/인

호스트 Liz님 소개

올림픽 출전 선수 · 캐나다 국가대표 · 에어비앤비 호스팅 시작 연도: 2016년
  • 후기 104개
  • 본인 인증 완료
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기
월드와이드 올림픽 및 패럴림픽 파트너
세계 최고의 운동선수들과 함께하는 온라인 체험
모든 체험은 올림픽 및 패럴림픽에 출전했던 선수들이 호스팅합니다.
선수들이 훈련하는 지역의 여러 장소와 현지 문화를 알아보세요.
초보부터 상급자까지, 내 수준에 맞는 체험을 찾아보세요.

후기 104개로부터 5점 만점에 5.0점을 받은 숙소입니다.

Nic
2021년 2월
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
2021년 2월
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
2021년 2월
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
2021년 2월
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
2021년 1월
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.
Pam
2021년 1월
Liz did a great job of personalizing her presentation to each of us. She has an impressive depth of knowledge about wellness, body fitness and function. I am only one day in to my commitment to a new morning schedule - so far so good.

예약 가능한 날짜 선택하기

프라이빗 예약하기
10명 예약 가능
1 / 2
  • 2월 26일 (금)
    오후 12:00 - 오후 1:30 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120
  • 2월 26일 (금)
    오후 5:30 - 오후 7:00 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120
  • 2월 28일 (일)
    오후 12:00 - 오후 1:30 (EST)
    $32/인
  • 3월 1일 (월)
    오후 12:00 - 오후 1:30 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120
  • 3월 1일 (월)
    오후 5:30 - 오후 7:00 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120
  • 3월 3일 (수)
    오후 5:30 - 오후 7:00 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120
  • 3월 4일 (목)
    오후 12:00 - 오후 1:30 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120
  • 3월 4일 (목)
    오후 5:30 - 오후 7:00 (EST)
    프라이빗 예약만 가능
    일행당 최저가 $120

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

체험에 참여하려면 인터넷 연결과 동영상과 오디오를 전송할 수 있는 기능이 필요합니다. 예약 확정 이메일을 통해 참여 방법에 대한 자세한 내용과 링크를 보내드립니다.