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STRETCHING & SPORTS MASSAGE ON THE BEACH

후기 2개바르셀로나, 스페인

예약하기 전에 코로나19 관련 현지 방역 지침과 제한 조치를 확인하세요.

이 지역에서는 오프라인 체험을 이용할 수 있습니다. 코로나19 관련 현지 방역 지침 및 제한 조치를 확인하고 준수하시기 바랍니다.

Flavio님이 호스팅하는  체험

90분
포함 사항: 장비
최대 10명
제공 언어: 영어, 스페인어, 포르투갈어

프로그램

STRETCHING LESSON & SPORTS MASSAGE on the beautiful Barceloneta Beach in Barcelona. I’m a Stretching Trainer and this stretching class is for everybody:)

MY STRETCHING TRAINING is a combination of the best stretching techniques of gymnastics, postural reeducation (RPG), pilates, yoga and anti-stress massage.

BODY STRETCHING: Neck, lumbar, chest, thigh, calf, shoulders, biceps, triceps, forearm, abs, glutes, hands, feet and also the muscles of our faces!

SPORT MASSAGE: While you are executing the stretching postures, I will do some massage compressions, to liberate your body’s tension and stress.

BREATHING EXERCISES: Hypopressive, diaphragmatic and apnea techniques.

STRETCHING PHOTO SHOOT: During the stretching exercises, I will take your photos and videos with my Gopro 8 Black, to help us find the best posture of your body.

STRETCHING EQUIPMENT INCLUDED: Different kinds of bands and mat.

MY SUGGESTION is to bring swimwear to swim in the sea after the stretching session!

THE STRETCHING LESSONS are in English and Spanish.

SUNRISE, SUNSET & FULL MOON: Message me please, if you want to do the stretching classes at a special time in the morning or at night:)

FLAVIO CRISI - Stretching Coach since 1993.

Click on my profile photo below, to discover my other wellness experiences…

www.FlavioCrisi.com
@FlavioCrisi
+34 625 840 677

Muchas gracias!
STRETCHING LESSON & SPORTS MASSAGE on the beautiful Barceloneta Beach in Barcelona. I’m a Stretching Trainer and this stretching class is for everybody:)

MY STRETCHING TRAINING is a combination of the best stretching techniques of gymnastics, postural reeducation (RPG), pilates, yoga and anti-stress massage.

BODY STRETCHING: Neck, lumbar, chest, thigh, calf, shoulders, biceps, triceps, forearm, abs, glutes, hands, feet and a…

안전에 대한 Flavio님의 약속

사회적 거리 두기 실천, 철저한 위생 관리, 호스트와 모든 게스트의 마스크 착용 등 에어비앤비의 코로나19 관련 안전 및 청소 가이드라인을 준수하겠다고 동의한 호스트입니다.

제공 항목

  • 장비
    Stretching accessories, bands, mat and sunscreen. In addition, I'll take yo...
최저가 $19
/인
8월 4일 (화)
오후 8:00 - 오후 9:30
$23/인(정상가: $24)
$23/인(정상가: $24)
8월 5일 (수)
오전 6:00 - 오전 7:30
$23/인(정상가: $24)
$23/인(정상가: $24)
8월 5일 (수)
오전 8:00 - 오전 9:30
$23/인(정상가: $24)
$23/인(정상가: $24)

호스트 Flavio님 소개

에어비앤비 호스팅 시작 연도: 2017년
  • 후기 2개
  • 본인 인증 완료
Hi everybody! My name is Flavio Crisi:)
I was born in Argentina and I lived most of my life in Brazil. My father is Italian, so I am a European citizen too.
I’m very grateful to have lived my childhood in Rio de Janeiro, one of the most fitness cities in the world!
Since I was a kid I was always obsessed with everything about health, sports, nutrition and mindset.
I'm a Personal Trainer & Health Coach and I have 2 postgraduate degrees in sports science.
I love to talk about the human body and cinema:)
Book one of my wellness experiences and get a discount for my other experiences. Click on my profile photo to discover them.
“A good student of a bad university will be more successful in his life than a bad student of a good university.”
¡Muchas gracias Dios!

www.FlavioCrisi.com
@FlavioCrisi
+34 625 840 677
Hi everybody! My name is Flavio Crisi:)
I was born in Argentina and I lived most of my life in Brazil. My father is Italian, so I am a European citizen too.
I’m very grateful to have lived my childhood in Rio de Janeiro, one of the most fitness cities in the world!
Since I was a kid I was always obsessed with everything about health, sports, nutrition and mindset.
I'm a Personal Trainer & Health Coach and I have 2 postgraduate degrees in sports science.
I love to talk ab…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

방문 장소

La Barceloneta is one of the most touristy beaches in the world... the perfect endless summer beach!!!

후기 2개

Anna
2020년 7월
The experience was amazing! Flavio is very kind and it is noticable that he is super dedicated to his work. You can expect very tailored and high quality training session! He will also took in consideration if you have any health problems, as myself have a sciatica, and he will make sure you will not have any pain. Coaching was also included to have help for those problems, (streching, talking about them, having solution..), which Flavio did very detailed and professional way. He also made sure whole time that you were feeling ok. As a personal trainer Flavio is top! Overall the experience exceeded all the expectations, and I will defenitely take more coaching lessons. :) Highly recommended!!
The experience was amazing! Flavio is very kind and it is noticable that he is super dedicated to his work. You can expect very tailored and high quality training session! He will…
Anna
2020년 7월
This experience was unforgettable! At first I was a bit worried because usually I’m not doing stretching exercises but when we started I quickly became very relaxed. I’m recommending this experience for everyone who is feeling now a bit tired and stressed because these exercises really helped me. Flavio is a real professional and we talked a lot about our lives and he gave me some useful advices!
This experience was unforgettable! At first I was a bit worried because usually I’m not doing stretching exercises but when we started I quickly became very relaxed. I’m recommendi…

예약 가능한 날짜 선택하기

249명 예약 가능
1 / 2
  • 8월 4일 (화)
    오후 8:00 - 오후 9:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오전 6:00 - 오전 7:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오전 8:00 - 오전 9:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오전 10:00 - 오전 11:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오후 12:00 - 오후 1:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오후 2:00 - 오후 3:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오후 4:00 - 오후 5:30
    $23/인(정상가: $24)
  • 8월 5일 (수)
    오후 6:00 - 오후 7:30
    $23/인(정상가: $24)

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

만 13세 이상의 게스트 최대 10명 참여 가능

준비물

My guests don't need to bring anything! My suggestion is to bring swimwear to swim in the sea after the stretching workout;)