자연 속 조깅

모스크바 달리기! 교육 여행

모스크바 달리기! 교육 여행

Duration:총 2시간
Includes:음식, 음료
Languages:러시아어, 영어로 진행

호스트 소개

Hello evrebody! Thank you very much for your attention! First of all I would like to introduce myself. My name is Anna and I was born in Moscow. I'm in sports for 20 years, I like sports in all its forms and most of all I like running. Running plays a big role in my life and I can even say that it is sense of me life. As а muscovite and a person who really loves and knows Moscow I will be…
Anna
Anna
Anna
Anna

프로그램

In accordance with your location I will advice few places for running and according to your requirements we will choose the best one. We will take into account your physical condition and goals in training, which you can let me know in advance. The training will consist of general stretching, the main part and the hitch. Training lasts from 60 minutes to 90 minutes. Don't think about…

기타 참고사항

Before the training we discuss with you all details. You can ask me your question. So that your expectations and results will be the same. our training depends on weather situation, your health !

제공 항목

Food
running gel, sweets yes
Drinks
water yes

준비물

removable clothing, special running shoes
special cream befor sun or wind
good mood
trainig clothes and running shoes
towel and shower gel
in autumn time (warm clothers) for outdoor training
Anna
자연 속 조깅
$34 /인
$34 /인