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온라인 체험

삼림욕과 함께 즐기는 명상 체험

후기 104개로부터 5점 만점에 4.88점을 받은 숙소입니다.신트라, 포르투갈에어비앤비 온라인 체험에 포함된 체험

Online experience hosted by Maria Do

60분
최대 10명
컴퓨터, 휴대전화나 태블릿을 이용해 참여하세요.
제공 언어: 영어, 스페인어, 프랑스어, 포르투갈어

프로그램

Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and bring awareness to the different senses and, through them, to the nature around you.

I will then offer a series of sensory invitations that help us stay present and to connect with ourselves and with the natural elements around us.

After each invitation, there will be the opportunity to share what we are noticing. In this time of social distancing, it is an incredible opportunity to connect to yourself, the nature around you and people from all over the world.

I will close the experience by making a special tea, teaching you about a foraged plant.

Nature therapy allows us to slow down, be present and stabilise our nervous system, allowing it to find healthy ways to self-regulate. This is so needed in these stressful times.

This Experience is great for team building. Looking to reconnect with your colleagues and team mates while working from home? Send me a Message.
Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and b…

참여 방법

  • 영상 통화 참여하기
    데스크톱 컴퓨터나 모바일 기기에 줌을 무료로 다운로드하세요. 예약이 확정되면 참여 방법에 대한 자세한 내용과 링크가 담긴 이메일을 보내드립니다.
  • 프라이빗 예약하기
    다른 게스트 없이 가족이나 친구들과만 체험을 즐기고 싶으세요? Maria Do님은 최대 30명까지의 일행에게 시작 요금 $152에 프라이빗 예약을 제공합니다.

준비물

  • Phone or computer with stable internet connection
  • Extra power bank
  • If you are outside, appropriate clothes for the weather
  • Tea and your favorite cup
  • If you are at home, have with you a natural element like a stone you might have gathered at a beach, a favourite potted plant, a piece of fruit or a vegetable from your kitchen.
최저가 $13
/인
7월 7일 (화)
오후 1:00 - 오후 2:00 (EDT)
$13/인
$13/인
7월 9일 (목)
오전 3:00 - 오전 4:00 (EDT)
$13/인
$13/인
7월 9일 (목)
오후 1:00 - 오후 2:00 (EDT)
$13/인
$13/인

호스트 Maria Do님을 소개합니다.

에어비앤비 호스팅 시작 연도: 2014년
  • 후기 104개
  • 본인 인증 완료
I am a lover of nature and a Forest Therapy Guide and Mentor certified by the Nature and Forest Therapy Association. I've also been an embodiment practitioner for over 20 years.

I will guide you from my garden here in Portugal. I absolutely love to share its beauty and treasures. My experience helps open your mind to the beauty, relaxation and ease to be found in nature.
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기
에어비앤비 온라인 체험

세심하게 배려하는 호스트

자신이 가진 전문 지식을 나누며 게스트를 새로운 세상으로 안내하는 호스트를 만나보세요.

소규모 액티비티

새로운 것을 함께 배우며 전 세계 각지의 사람들을 만나세요.

전 세계 어디에서나 간단하게

복잡한 준비 없이도 집에서 간단하게 참여할 수 있습니다.

후기 104개로부터 5점 만점에 4.88점을 받은 숙소입니다.

Elise
2020년 7월
Cette expérience de bain de forêt méditative avec Maria a été enrichissante et ressourçante, exactement ce que j’espérais et dont j'avais besoin. Je conseille vivement aux personnes qui souhaite découvrir cette pratique ou aux personnes méditantes d'essayer ; contrairement à d'autres méditations, nous nous focalisons sur nos 5 sens ce qui n'est pas forcément courant. Un vrai moment de méditation enrichissante et régénératrice ! Merci encore Maria!
Cette expérience de bain de forêt méditative avec Maria a été enrichissante et ressourçante, exactement ce que j’espérais et dont j'avais besoin. Je conseille vivement aux personne…
Kimberly
2020년 6월
This was an absolutely beautiful experience. You do not want to miss this opportunity. During a time where we are still under some restrictions in the US with quarantining and in hurricane (rainy season) in South Florida. It was such a wonderful experience to be able to travel across the world without leaving my home to experience Maria's beautiful forrest. Maria created such a welcoming and loving environment for everyone who participated spanning several countries. It felt like such a space space that we met as strangers but left as friends. I left an hour later filled with gratitude and feeling so calm and grounded. This is an experience I would highly recommend for anyone who is looking for more peace in their life, the opportunity to connect with oneself and nature, and to truly ground yourself in the present moment. Maria's insight, experience, and personal stories really allow a space space to share and take in techniques that you can use for a life time.
This was an absolutely beautiful experience. You do not want to miss this opportunity. During a time where we are still under some restrictions in the US with quarantining and in…
Rosemary
2020년 6월
This was a really great experience! The entire process was very relaxing and calming and we left feeling confident enough to continue to practice some of what we learnt on our own. Maria was a wonderful guide!
Julie
2020년 6월
Maria was really knowledgeable. She explained the origin of it, and how it has helped in her own life. Despite our inability to do this in a forest Maria made it an enjoyable and enlightening experience!
Sarah
2020년 6월
Thank you for this experience! I learned so much and it was so educational and supportive for helping me feel a greater sense of connection to the earth and my community. This was very special and I’ll remember it for a long time.
Annie
2020년 6월
Really lovely experience with Maria. Her setting was incredible and guidance to into the meditation and awareness was so nice! Thank you Maria!

예약 가능한 날짜 선택하기

31명 예약 가능
1 / 2

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

체험에 참여하려면 인터넷 연결과 동영상과 오디오를 전송할 수 있는 기능이 필요합니다. 예약 확정 이메일을 통해 참여 방법에 대한 자세한 내용과 링크를 보내드립니다.

기타 참고사항

1️⃣ Download Zoom App - https://zoom.us/ to your phone or computer
2️⃣ Find a place where you will feel good for 1.5 hours - in nature, your garden, your balcony, living room sitting at a window.
3️⃣ At the time of the walk press link sent to you after completing booking