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온라인 체험

바쁜 현대인을 위한 슬로라이프 요가와 코칭

후기 273개로부터 5점 만점에 4.98점을 받은 숙소입니다.피렌체 (Florence), 이탈리아에어비앤비 온라인 체험에 포함된 체험

Sandrine님이 호스팅하는 온라인 체험

90분
최대 10명까지 가능. 프라이빗 예약은 최대 30명까지 가능
컴퓨터, 휴대전화나 태블릿을 이용해 참여하세요.
제공 언어: 독일어, 영어, 프랑스어, 이탈리아어, 러시아어

프로그램

This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind, reconnect with your centre and discover how an approach of slowness and present moment awareness can support you to create new habits and live with the uncertainty of these times.

This experience is also designed as “Corporate SlowLife Coaching & Meditative Yoga “ for your company (with a special discount).

This is a unique and extremely effective way to create, nurture and nourish the essential synergies within your teams, with your business partners, and to improve the individual well-being of each participant.

Using SlowLife Yoga and the principles of slowness, you’ll learn how to:

- release physical tension in your back, neck & shoulders
- increase the ability for a better concentration
- find your optimum posture
- feel less stressed about the daily deadlines
- regulate difficult emotions
- restore positive energies
- and most especially! improve your sleep

You’ll take away simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime, without a yoga mat or special clothing and without anyone even knowing you’re doing them!

I’d love to share this effective method with you and I invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

Be inspired...
This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind, reconnect with your centre and discover how an approach of slowness and present moment awareness can support you to create new habits and live with the uncertainty of these times.

This experience is also designed as “Corporate SlowLife Coaching & Meditative Yoga “ for your company (with a special discount).

This is a unique and extr…

참여 방법

  • 영상 통화 참여하기
    데스크톱 컴퓨터나 모바일 기기에 줌을 무료로 다운로드하세요. 예약이 확정되면 참여 방법에 대한 자세한 내용과 링크가 담긴 이메일을 보내드립니다.
  • 프라이빗 예약하기
    Sandrine님은 최대 30명 내에서 모든 규모의 프라이빗 예약을 호스팅하실 수 있습니다. 프라이빗 예약은 최저가 $304부터 가능합니다.

준비물

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
최저가 $37
/인
10월 22일 (목)
오전 1:00 - 오전 2:30 (EDT)
$37/인
$37/인
10월 22일 (목)
오후 12:30 - 오후 2:00 (EDT)
$37/인
$37/인
10월 23일 (금)
오전 1:30 - 오전 3:00 (EDT)
$37/인
$37/인

호스트 Sandrine님 소개

에어비앤비 호스팅 시작 연도: 2017년
  • 후기 273개
  • 본인 인증 완료
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기
에어비앤비 온라인 체험

세심하게 배려하는 호스트

자신이 가진 전문 지식을 나누며 게스트를 새로운 세상으로 안내하는 호스트를 만나보세요.

소규모 액티비티

새로운 것을 함께 배우며 전 세계 각지의 사람들을 만나세요.

전 세계 어디에서나 간단하게

복잡한 준비 없이도 집에서 간단하게 참여할 수 있습니다.

후기 273개로부터 5점 만점에 4.98점을 받은 숙소입니다.

Karim
2020년 10월
Our session with Sandrine was wonderful! She was extremely friendly and genuine, and her approach was very comforting. If you're looking to reset and learn some simple yet effective stretches/exercises, a session with Sandrine is what you need!
Our session with Sandrine was wonderful! She was extremely friendly and genuine, and her approach was very comforting. If you're looking to reset and learn some simple yet effectiv…
Teagan
2020년 10월
Such a magical experience! I felt like there’s a brush cleaning all the dirt in my head. I’m grateful to take this experience, and I wish anyone who has a chance would participate in this as well.
Alessia
2020년 9월
Consiglio questa esperienza a chiunque abbia bisogno di scaricare delle tensioni accumulate, Sandrine è davvero empatica e disponibile. Esperienza raccomandata!
Vix
2020년 9월
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having the opportunity to slow down and learn simple techniques that left me feeling relaxed and calm. Highly recommend to everyone - thank you Sandrine.
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having th…
Lena
2020년 8월
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the time and space she took to listen to me, guide me, and help me reconnect. Highly recommend this peaceful experience to all!
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the t…
Yakov
2020년 8월
I wanna thank Sandrine for her class! I was gently guided throughout the process. I felt relaxed and safe. I definitely want to return.

예약 가능한 날짜 선택하기

87명 예약 가능
1 / 2

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

체험에 참여하려면 인터넷 연결과 동영상과 오디오를 전송할 수 있는 기능이 필요합니다. 예약 확정 이메일을 통해 참여 방법에 대한 자세한 내용과 링크를 보내드립니다.

기타 참고사항

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session