온라인 체험
느린 삶의 미학을 배워보는 명상과 요가 세션
피렌체 (Florence), 이탈리아에어비앤비 온라인 체험에 포함된 체험
Sandrine님이 호스팅하는 온라인 체험
90분
최대 10명까지 가능. 프라이빗 예약은 최대 30명까지 가능
컴퓨터, 휴대전화나 태블릿을 이용해 참여하세요.
제공 언어: 독일어, 영어, 프랑스어, 이탈리아어, 러시아어
프로그램
In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.
In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the back, neck & shoulders or feeling discomfort from sustained periods of screen time, comfort eating, sitting, lack of exercise and fresh air.
This experience is also designed for business groups as “Corporate SlowLife Coaching & Meditative Yoga”. This is a unique and extremely effective way to nourish the synergies within your teams and improve the individual wellbeing of each participant.
In our time together, you’ll learn how to:
- release physical tension
- optimize your posture
- restore positive energies
- feel less stressed about daily deadlines
- eat healthily
- and… IMPROVE YOUR SLEEP!
You’ll learn simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.
I’d love to share this effective method with you and invite you to read my reviews. You can also google “Sandrine Kom, SlowLife Coaching and SlowLife Yoga” to discover more about my work and background!
In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the back, neck & shoulders or feeling discomfort from sustained periods of screen time, comfort eating, sitting, lack of exercise and fresh air.
This experience is also designed for business groups as “Corporate SlowLife Coaching & Meditative Yoga”. This is a unique and extremely effective way to nourish the synergies within your teams and improve the individual wellbeing of each participant.
In our time together, you’ll learn how to:
- release physical tension
- optimize your posture
- restore positive energies
- feel less stressed about daily deadlines
- eat healthily
- and… IMPROVE YOUR SLEEP!
You’ll learn simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.
I’d love to share this effective method with you and invite you to read my reviews. You can also google “Sandrine Kom, SlowLife Coaching and SlowLife Yoga” to discover more about my work and background!
In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.
In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the bac…
In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the bac…
참여 방법
- 영상 통화 참여하기데스크톱 컴퓨터나 모바일 기기에서 줌을 이용해 참여하세요. 예약이 확정되면 참여 방법에 대한 자세한 내용과 링크가 담긴 이메일을 보내드립니다.
- 프라이빗 예약하기Sandrine님은 최대 30명 내에서 모든 규모의 프라이빗 예약을 호스팅하실 수 있습니다. 프라이빗 예약은 최저가 $304부터 가능합니다.
준비물
- Stable internet
- Comfortable clothes
- Blanket
- Chair (or meditation pillow)
- Yoga mat (or couch or bed)
- 후기 350개
- 본인 인증 완료
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!
With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).
I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.
My professional life is very intense, which is why it’s so important for me to practice the “Slow Life” every day. I’d love to share how these practises can work for you with a customised coaching session!
I also love to share the SlowLife with groups and many companies around the world have already benefited from this unique experience; their reviews will give you a sense of this.
With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).
I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.
My professional life is very intense, which is why it’s so important for me to practice the “Slow Life” every day. I’d love to share how these practises can work for you with a customised coaching session!
I also love to share the SlowLife with groups and many companies around the world have already benefited from this unique experience; their reviews will give you a sense of this.
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!
With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).
I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.
My prof…
With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).
I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.
My prof…
에어비앤비 온라인 체험
세심하게 배려하는 호스트
자신이 가진 전문 지식을 나누며 게스트를 새로운 세상으로 안내하는 호스트를 만나보세요.
소규모 액티비티
새로운 것을 함께 배우며 전 세계 각지의 사람들을 만나세요.
전 세계 어디에서나 간단하게
복잡한 준비 없이도 집에서 간단하게 참여할 수 있습니다.
후기 350개로부터 5점 만점에 4.98점을 받은 숙소입니다.
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize the experience. Sandrine did a great job guiding and correcting my movements — including a lot of reminders to release tension. I'm leaving with some great technique to improve my desk posture and a better appreciation for my yoga practice. Thank you, Sandrine!
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize…
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can't remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set…
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We were all able to relax and I definitely slept VERY well that night!
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We…
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