We'll ease ourselves in with some introductions… I’ll share my experience of two Olympic Games, including showing some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then get moving- I’m also a fully-qualified personal trainer, and will take you through a warm-up, upper-body strength movements, our main HIIT workout and then finish with a short section of core work and a cool-down. The HIIT workout has been designed to be more interactive than your usual online programme! I’ll be right there with you working hard. I'll include movements I do in my own programme, developing both strength and cardio capacity, so you get a real insight into a rower’s training! I offer options for everything we do, so this session is suitable for all levels. Whether you're an avid gym goer or more comfortable on the couch, there's a variation on each exercise to help bring out your best. To finish, I'll answer any questions you might have, from training and fitness, to performance psychology, to what it's like to sit on the start-line of an Olympic final and life in the Olympic Village. This Experience is great for team-building. Looking to reconnect with your colleagues and teammates while working from home? Send me a message.
새로운 것을 배우며 함께하는 시간
새로운 것을 배우며 함께하는 시간
- 세심하게 배려하는 호스트
자신이 가진 전문 지식을 나누며 게스트를 새로운 세상으로 안내하는 호스트를 만나보세요.
- 소규모 액티비티
새로운 것을 함께 배우며 전 세계 각지에서 온 사람들을 만나세요.
- 전 세계 어디에서나 간단하게
복잡한 준비 없이도 집에서 간단하게 참여할 수 있습니다.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016). In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned. I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
If you have an exercise mat, that's great, but not essential
Wear comfy workout clothes and trainers
One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
영상 통화 참여하기
데스크톱 컴퓨터나 모바일 기기에 줌을 무료로 다운로드하세요. 예약이 확정되면 참여 방법에 대한 자세한 내용과 링크가 담긴 이메일을 보내드립니다.
"Due to the current global situation, you'll be streaming this experience from your home, so put on your comfiest workout clothes—don't worry about what you look like and jump straight in!"
다른 게스트 없이 가족이나 친구들과만 체험을 즐기고 싶으세요? Katherine님은 최대 10명까지의 일행에게 시작 요금 $201에 프라이빗 예약을 제공합니다.
후기 페이지 탐색 섹션
체험에 참여하려면 인터넷 연결과 동영상과 오디오를 전송할 수 있는 기능이 필요합니다. 예약 확정 이메일을 통해 참여 방법에 대한 자세한 내용과 링크를 보내드립니다. 만 16세 이상의 게스트 최대 10명 참여 가능
*The session will last 75 minutes to give us some time to have a chat beforehand!* Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
올림픽 출전 선수와 함께하는 고강도 인터벌 트레이닝