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Rejuvenating Wim Hof spa experience

후기 3개로부터 5점 만점에 5.0점을 받은 숙소입니다.머틀 비치(Myrtle Beach), 미국

10월 8일까지 운영 중지

코로나바이러스감염증-19(코로나19) 확산에 대응하고 에어비앤비 커뮤니티의 건강을 지키기 위해, 많은 지역에서 에어비앤비 체험이 일시 중단되었습니다. 예약하기에 앞서 도움말 센터를 방문하여 최신 업데이트 사항을 확인하세요. 자세히 알아보기

Valeriya님이 호스팅하는  체험

2시간
포함 사항: 음식, 음료, 장비
최대 4명
제공 언어: 영어

프로그램

Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a leafy, fragrant bundle of leafy birch or oak tree twigs. Venik improves blood circulation, intensifies skin capillary activities and metabolism. Venik leaves release phytoncides - a biologically active substance that kills or depresses the growth and development of pathogens. Essential oils released by Venik improve metabolism and prevent premature aging of the skin.
-At this point, we will take a short 30-second gulf cart ride to the beach and enjoy a 50-60 degree ocean soak for about 4 minutes.
-Coming back home we will get dressed and enjoy a backyard fire with tea, and Hookah.
-We will then hug it out, say our goodbyes and most likely experience a sense of connection that is an organic byproduct of this practice :)
Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a l…

안전에 대한 Valeriya님의 약속

사회적 거리 두기 실천, 철저한 위생 관리, 호스트와 모든 게스트의 마스크 착용 등 에어비앤비의 코로나19 관련 안전 및 청소 가이드라인을 준수하겠다고 동의한 호스트입니다.
자세히 알아보기

제공 항목

  • 음식
    Fruit
  • 음료
    Loose leaf tea with honey and lemon
  • 장비
    Sauna, Venik, towel, and Sauna Hat, so that your hair doesn't burn off :)
최저가 $35
/인
예약 가능한 날짜 없음

호스트 Valeriya님 소개

에어비앤비 호스팅 시작 연도: 2016년
  • 후기 3개
  • 본인 인증 완료
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the body, changing the chemistry in your body and influences the acidification that is continuously going on. We have to get back to the core of our health, and oxygen is the spark of every cell in our body. This is the most powerful and primary thing you can do for your health. At the end of the experience, you will feel rejuvenated and joyful.
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

방문 장소

I live a half-block away from a very private part of the beach. the sauna is located in the house, this is where the experience will start, it will progress with us driving to the beach, and then end with my back yard fire pit.

후기 3개로부터 5점 만점에 5.0점을 받은 숙소입니다.

Grigori
2020년 3월
Being on vacation in Myrtle beach was all fine and good. But I wanted something out of the box different and exciting. I stumbled onto this experience, and was second guessing the decision the entire time, it seemed too crazy. But after going through it, I just feel lucky and great full. There are too many emotions that I experienced to write about in this review. All You need to know is that you have to do this, this will be a highlight in your vacation and may even be a life changing practice if you choose to continue the Wim Hof method. Thank you Valeriya for the insight. Will be back again next time I’m in town.
Being on vacation in Myrtle beach was all fine and good. But I wanted something out of the box different and exciting. I stumbled onto this experience, and was second guessing the…
Alina
2020년 3월
This experience was pretty amazing. Firstly I learned a really amazing breathing practice that i finally noticed all over my body. The sauna was so empowering and so hot :). The beach was so beautiful, been there a few times but being there and being present during sunrise was like exponentially much more amazing. Hanging out and talking about the experience and getting to know he host was a perfect way to end a beautiful morning. Loved loved loved this experience.
This experience was pretty amazing. Firstly I learned a really amazing breathing practice that i finally noticed all over my body. The sauna was so empowering and so hot :). The be…
Brianna
2020년 3월
Valeriya was amazing! We learned about a new breathing technique and were able to watch the sunrise in the ocean. We even saw a dolphin! This experience was a great way to start the day:)

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

만 18세 이상의 게스트 최대 4명 참여 가능

기타 참고사항

This does look kinda crazy, and you must be a bit crazy to attempt this (and everyone is at least a bit crazy), but more then likely this will be the most memorable and coolest experience you've had in a while (and definitely in Myrtle :)
so take a breath and JUST DO IT. I promise it will be fun.

준비물

Bathing suit- preferably already worn under your clothes ( less time for changing so we don't miss the sunrise), if you forget, let me know I should be able to acommodate.

DETERMINATION to learn and embrace discomfort :)