웰빙

Meditate and unwind in a greenhouse

Meditate and unwind in a greenhouse

Duration:총 1.5시간
Includes:음식, 음료, 입장권 1매, 장비
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I am a Vietnamese American, born to refugee parents who immigrated to the United States after the Vietnam War. After 10 years in data-driven marketing work in the US, including working at Google and co-founding an education startup, I traveled to the coast of Spain, where I became a certified mindfulness MBSR teacher. I now reside in Amsterdam and I continue to deepen my practice through 100-hour,…
Lori
Lori
Lori
Lori

프로그램

During this intimate meditation journey, we will explore a new way of being—using our bodies, breath, and senses. We’ll start in my cozy Amsterdam apartment, conveniently located alongside a quiet canal in the city center. I will give a scientific perspective based on research of how meditation shapes and changes our brain. We will learn how to mindfully eat and walk, and I'll share easy…

기타 참고사항

Wear comfortable clothes for meditation and walking through the gardens.

제공 항목

Snacks
Light snack I'll provide raisins or chocolate to help us learn and practice mindful eating.
Drinks
Tea
Tickets
Garden entry I'll provide the entrance fee for the Hortus Botanicus.
Equipment
Meditation cushions
Lori
웰빙
새로운 트립
$26 /인
새로운 트립
$26 /인