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Meditation, yoga & gratitude sharing

Meditation, yoga & gratitude sharing

Duration:총 2시간
Languages:영어로 진행
새로 등록된 트립은 모두 에어비앤비의 수준 높은 퀄리티 기준을 충족합니다.

호스트 소개

I have been practicing yoga for nine years and got my yoga instructor certificate by Yoga Alliance in 2012. I am currently taking training in Mindfulness Based Stress Reduction (MBSR). Yoga practice and Buddhism changed my views about the world in a very positive way, I have hugely benefited from it physically and mentally. ( Note that this experience is non-religious) Hong Kong is a stressful…
Coasette
Coasette
Coasette
Coasette

프로그램

I would like to lead people on a walking mediation in the woods, a park or the beach, then follow it with a yoga Asana practice. After that, a gratitude sharing session, which all guests are invited to share what they are grateful for in life. 90 mins experience: 45 minutes yoga Asana practice includes balancing, back bending, stretching, twisting, hip opening. (For all levels) 45 minutes…

기타 참고사항

Bring a bottle of water, towel/ yoga mat, sunscreen/bugspray (optional)

준비물

An open mind & an open heart :)
Coasette
요가 수업
새로운 트립
$50 /인
새로운 트립
$50 /인