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Learn how to workout with own body

후기 1개Praha 3, 체코

예약하기 전에 코로나19 관련 현지 방역 지침과 제한 조치를 확인하세요.

이 지역에서는 오프라인 체험을 이용할 수 있습니다. 코로나19 관련 현지 방역 지침 및 제한 조치를 확인하고 준수하시기 바랍니다.

Suche님이 호스팅하는  체험

60분
포함 사항: 티켓, 장비
최대 8명
제공 언어: 체코어, 영어

프로그램

You will visit the biggest workout gym in Central Europe. You will learn basics concept of body training, which includes proper breathing, body controll, body tension and proper body movement. After that you learn how to do basic excercises in perfect form. You can use the basic excercises to workout and use it as a tool to get stronger, healthier and fitness. Basic excercises are: push ups, squats, pull ups and leg raises. There are many alternative excercises and advanced variations, but the proper basics training is really important to start. There no strenth limitations: Calistenics can be easy or impossible based on what level you do.
You will visit the biggest workout gym in Central Europe. You will learn basics concept of body training, which includes proper breathing, body controll, body tension and proper body movement. After that you learn how to do basic excercises in perfect form. You can use the basic excercises to workout and use it as a tool to get stronger, healthier and fitness. Basic excercises are: push ups, squats, pull ups and leg raises. There are many alterna…

제공 항목

  • 티켓
    Entrance to gym is included and I give you instructions about gym.
  • 장비
    Every equipment for workout. Bars, gymnastic rings, fitness mat, kettlebell...
최저가 $6
/인
예약 가능한 날짜 없음

호스트 Suche님 소개

에어비앤비 호스팅 시작 연도: 2018년
  • 후기 1개
  • 본인 인증 완료
I am a big fan of body excercises, especialy Calistenics and Street workout. I have started 6 years ago and it was changed my life. I have met a lot of amazing people and space to grow. After some time I realized that I need some education and I have learned a lot from my mentors. I have sharing and training people for more than 2 years and I also get some expirience at workshops and gym that I work in.
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

방문 장소

Our workshop of body training will be at the biggest workout gym. There are enough space and equipment to use.

후기 1개

Maria
2019년 12월
Suche is a professional couch with deep knowledge about human body and excercise technique. working out with own bodyweight is becoming more and more popular and Suche stays on top of the things it seems.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

게스트 필수조건

만 18세 이상의 게스트 최대 8명 참여 가능

기타 참고사항

Body excercise is pracital and healthy way to get stronger and healthier. If you learn proper form it becomes powerful tool to workout. Statrs are sometimes hard, but I will be there to teach you how to make it and progress.

준비물

Towel

Comfortable or sport clothes