Combining with Nature, we will meet at the beautiful Natural Park Fontes de Estômbar and start practice Qigong and create a connection with the Mother Earth. Don´t hesitate to try out Qigong for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements. During this Qigong Session, we will work with Ba duan Jin / Eight Pieces of Brocade, 18 movements of shibashi, Xing Yin Nei Gong, Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation and body massage (Do In). It’s a simple practice with extraordinary mental and physical benefits, and offers a fast and effective means to recharge your energy, reduce stress and anxiety, gain mental clarity, and stay focused by cultivating our vital energy. Allow your body and mind to relax and release anything that no longer serves you, and create focus through conscious movement and stillness. We will enjoy and create connection with our true selves. Feeling mother earth supporting and holding you from beneath, and above from the crown of our heads towards the sky, creating this connection between cosmos and earth, breathing deeply and surrendering into gravity, nourishing all of our layers, DNA and its cells.
안전에 대한 Filipe님의 약속
사회적 거리 두기 실천, 철저한 위생 관리, 호스트와 모든 게스트의 마스크 착용 등 에어비앤비의 코로나19 관련 안전 및 청소 가이드라인을 준수하겠다고 동의한 호스트입니다.
Hello, I’m Filipe Silva natural from Algarve. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage. I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong. I started practicing Qigong in 2016, doing the Zhan Zhuang Therapeutic Qigong course at the Macrobiotic Institute of Portugal with the master Lourenço de Azevedo. Site: www.artmassage.net
The place of practice will be at nature in the beautiful Municipal Park Sitio Fontes of Estombar. The park is the ideal place to walk and spend a relaxed day in nature. It has a picnic area with grills, fitness circuits, natural swimming pool for swimming and diving, a small outdoor amphitheater and car parking.
예약 가능 여부
2주 전에 예약하면 20% 할인됩니다.
만 16세 이상의 게스트 최대 6명 참여 가능 ✨10% discount for a group of 3-4 people. ✨15% discount for a group of 5-6 people. ✨20% discount if you book at least two weeks in advance. ✨If you are a solo traveler / group wishing for a private session, please contact me.
Comfortable sports clothes and shoes. Receptive and open heart
If you have any injuries, restrictions or concerns please let me know before the class or at the begging of it, so your sessions can be in accordance with your physical condition Not suitable for pregnant women who have never practiced Qigonq
에어비앤비 체험은 퀄리티가 검증되었습니다.
에어비앤비 체험은 퀄리티가 검증되었습니다.
- 현지 전문가
자신이 사는 곳과 하는 일을 진정으로 사랑하는 현지인이 진행합니다.
소수 인원으로 진행되기 때문에 참여자 개개인에게 집중하는 방식으로 체험이 진행됩니다.
- 엄격한 기준 충족
모든 체험은 특별한 기회 제공이라는 기준을 충족해야 합니다.
Qigong & Nature Connection
1인당 $14부터새로운 체험