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요가 수업

Beach Yoga, barefoot Run & dolphins Swim

요가 수업

Beach Yoga, barefoot Run & dolphins Swim

5월 28일까지 운영 중지. 코로나바이러스감염증-19(코로나19) 확산에 대응하고 에어비앤비 커뮤니티의 건강을 지키기 위해, 많은 지역에서 에어비앤비 체험이 일시 중단되었습니다. 예약하기에 앞서 도움말 센터를 방문하여 최신 업데이트 사항을 확인하세요.
진행시간
2시간
그룹당 인원
최대 10명
포함사항
음료
제공 언어
독일어, 영어
요가 수업

Beach Yoga, barefoot Run & dolphins Swim

요가 수업

Beach Yoga, barefoot Run & dolphins Swim

5월 28일까지 운영 중지. 코로나바이러스감염증-19(코로나19) 확산에 대응하고 에어비앤비 커뮤니티의 건강을 지키기 위해, 많은 지역에서 에어비앤비 체험이 일시 중단되었습니다. 예약하기에 앞서 도움말 센터를 방문하여 최신 업데이트 사항을 확인하세요.
진행시간
2시간
그룹당 인원
최대 10명
포함사항
음료
제공 언어
독일어, 영어

프로그램

Mix Beach Yoga, a Barefoot Run & Swim into one fitness routine, if possible with Dolphins. Tune into nature to de-stress from your busy life. The negative ions in sea air accelerate our ability to absorb oxygen balancing serotonin levels improving mental health. Seawater contains minerals that work as natural cosmetics on your skin. Running on the beach provides more exercise than walking on a flatter surface. Because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs & gluteal muscles without you knowing. Swimming in the sea gives you a full body workout, improves circulation & increases immune system function. Studies show that the vitamins, minerals & amino acids in seawater produce antibiotic & antibacterial effects that promote immunity. Seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis, inflammatory diseases, common aches & pains We will warm up over the dune with a Yoga sequence while facing the sea. Depending on people’s ability we will run 5 - 10 km's from East to West along the beach stopping to encounter Marine/Animal Life. Regular sightings of Whales, Dolphins, Seals, Sea Otters, Sea Birds, Crabs, & Fish. Then I will choose 1 of the 5 safest natural rock pools to swim in. If there are Dolphins & conditions are safe, we will swim with the Dolphins

호스트

Dieter님에 대해 자세히 알아보기

Dieter

I am passionate about Yoga, the Ocean, Marine Life & the Sea. I take a special interest in the link between the Mind, the Body & the healing power of nature, the ocean & sea. I was ordained as a Buddhist Monk in a Tibetan Buddhist Monastery having lived, worked & trained for many years following guided ritual practices in Meditation, Yoga & Massage. Recent scientific studies acknowledge the link between the ocean & our improved health is a scientific fact, as well as "ThalassoTherapy" a term coined by Hippocrates I combine Beach Yoga, Running & Swimming with the healing ability of the ocean, sea air, connection to nature & marine life all into one practice, one therapy. Yoga & Massage Therapist, registered with the SA Dept of Tourism, Professional FGASA Qualified Marine Tour Guide. Fitness fundi & Surfer with 30 years of ocean experience

제공 항목

음료

방문 장소

We will go over the main sand dune to the East Side where it is sheltered with a flat section to do our warm up Yoga stretches. Here we will do our Yoga Session. Depending on peoples ability, we will run 5 - 10 km's from East to West along the beach stopping to encounter Marine/Animal Life. At the end, i will choose 1 of the 5 safest natural rock pools to swim in. If their are Dolphins & the sea conditions are safe, we will swim with the Dolphins

유의 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

만 10세 이상의 게스트 최대 10명 참여 가능 Guests should be into Health & Fitness, enjoy the outdoors, keen to Run, Swim & enjoy doing Yoga. If we observe & see any animals, mammals, marine birds, organisms or life, we may stop to experience them & discuss them which…

준비물

Hat or Cap

기타 참고사항

As weather is unpredictable, PLEASE CONTACT ME FIRST, BEFORE BOOKING & PAYING. This is a MARINE PROTECTED AREA with similar status to a Nature Reserve which means we observe rules No drugs, alcohol, smoking, loud noises. We will respect all life & following the guide lines of World Animal Protection

에어비앤비 체험은 퀄리티가 검증되었습니다.

에어비앤비 체험은 퀄리티가 검증되었습니다.

  • 현지 전문가

    자신이 사는 곳과 하는 일을 진정으로 사랑하는 현지인이 진행합니다.

  • 소그룹

    소수 인원으로 진행되기 때문에 참여자 개개인에게 집중하는 방식으로 체험이 진행됩니다.

  • 엄격한 기준 충족

    모든 체험은 특별한 기회 제공이라는 기준을 충족해야 합니다.

Dieter
Beach Yoga, barefoot Run & dolphins Swim
새로운 체험
$15/인
새로운 체험
$15/인