Dieter님이 호스팅하는  체험

  1. 2시간
  2. 제공 언어: 영어 및 독일어

프로그램

Mix Beach Yoga, a Barefoot Run & Swim into one fitness routine, if possible with Dolphins. Tune into nature to de-stress from your busy life. The negative ions in sea air accelerate our ability to absorb oxygen balancing serotonin levels improving mental health. Seawater contains minerals that work as natural cosmetics on your skin.

Running on the beach provides more exercise than walking on a flatter surface. Because your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs & gluteal muscles without you knowing. Swimming in the sea gives you a full body workout, improves circulation & increases immune system function. Studies show that the vitamins, minerals & amino acids in seawater produce antibiotic & antibacterial effects that promote immunity. Seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis, inflammatory diseases, common aches & pains

We will warm up over the dune with a Yoga sequence while facing the sea. Depending on people’s ability we will run 5 - 10 km's from East to West along the beach stopping to encounter Marine/Animal Life. Regular sightings of Whales, Dolphins, Seals, Sea Otters, Sea Birds, Crabs, & Fish. Then I will choose 1 of the 5 safest natural rock pools to swim in. If there are Dolphins & conditions are safe, we will swim with the Dolphins
Other things to note
As weather is unpredictable, PLEASE CONTACT ME FIRST, BEFORE BOOKING & PAYING. This is a MARINE PROTECTED AREA with similar status to a Nature Reserve which means we observe rules No drugs, alcohol, smoking, loud noises. We will respect all life & following the guide lines of World Animal Protection
Mix Beach Yoga, a Barefoot Run & Swim into one fitness routine, if possible with Dolphins. Tune into nature to de-stress from your busy life. The negative ions in sea air accelerate our ability to absorb oxygen balancing serotonin levels improving mental health. Seawater contains minerals that work as natural cosmetics on your skin.

Running on the beach provides more exercise than walking on a flatter surface. Because your body is cons…

제공 항목

  • 음료

호스트 Dieter님 소개

에어비앤비 호스팅 시작 연도: 2019년
  • 본인 인증 완료
I am passionate about Yoga, the Ocean, Marine Life & the Sea. I take a special interest in the link between the Mind, the Body & the healing power of nature, the ocean & sea. I was ordained as a Buddhist Monk in a Tibetan Buddhist Monastery having lived, worked & trained for many years following guided ritual practices in Meditation, Yoga & Massage. Recent scientific studies acknowledge the link between the ocean & our improved health is a scientific fact, as well as "ThalassoTherapy" a term coined by Hippocrates

I combine Beach Yoga, Running & Swimming with the healing ability of the ocean, sea air, connection to nature & marine life all into one practice, one therapy. Yoga & Massage Therapist, registered with the SA Dept of Tourism, Professional FGASA Qualified Marine Tour Guide. Fitness fundi & Surfer with 30 years of ocean experience
I am passionate about Yoga, the Ocean, Marine Life & the Sea. I take a special interest in the link between the Mind, the Body & the healing power of nature, the ocean & sea. I was ordained as a Buddhist Monk in a Tibetan Buddhist Monastery having lived, worked & trained for many years following guided ritual practices in Meditation, Yoga & Massage. Recent scientific studies acknowledge the link between the ocean & our improved health is a scientific fact, as well as "ThalassoTherapy" a term coi…
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기

최저가 $20/인

매진

방문 장소

We will go over the main sand dune to the East Side where it is sheltered with a flat section to do our warm up Yoga stretches. Here we will do our Yoga Session. Depending on peoples ability, we will run 5 - 10 km's from East to West along the beach stopping to encounter Marine/Animal Life. At the end, i will choose 1 of the 5 safest natural rock pools to swim in. If their are Dolphins & the sea conditions are safe, we will swim with the Dolphins

알아두어야 할 사항

게스트 필수조건

참가 가능 연령: 만 10세 이상, 최대 인원수: 총 10명
모든 참가자는 마스크를 착용하고 사회적 거리 두기를 실천해야 합니다.
보통 수준의 신체 활동이 요구되는 체험입니다.
중급 숙련도가 요구되는 체험입니다.

준비물

Hat or Cap
Sunscreen or shirt
Swimsuit & swimming stuff
Small towel

환불 정책

체험 시작 시간을 기준으로 7일 전까지 예약을 취소하거나, 체험 시작까지 48시간 이상이 남은 시점에 예약한 경우 예약 후 24시간 이내에 예약을 취소하면 전액 환불받을 수 있습니다.