This experience is taking place on Saturday 30th November 2019 | 9.00am - 2.00pm • Yoga is light in Autumn, married with this soul Satisfying Ayurvedic Food Workshop. Veda Health and Kate’s Yoga Free Flow come together with this incredible workshop dedicated to the cooler season as Autumn has now begun, let's learn how! Arrive 9:30 am. Join us in our easy but nurturing Yoga session and learn more about where Yoga stems from, reap the benefits from a physical flow lead by the breath; grounding, releasing and exploring new paths. After having activated our body and mind with our Asana and meditation practice, we will move on exploring their connection through cooking together around a big table, preparing a 3 course easy lunch. Fresh ingredients, nutritional awareness and easy tips for home life to have fun while we fill up, savouring in every bite the vital balanced energy.
My name is Kate. I have been working with food, movement and hospitality since I was 14. I have travelled near and far. I have worked to integrate deeper with new cultures, environments and communities which enriched my understanding of people, movement and nourishment for mind, body and soul. I did 200hr certification in 2016 and am now completing 500hr yoga studies. Soon a deeper formal Ayurvedic studies will begin. The sense of purpose in service is the joy I have found. Providing food, teaching, plus daily studies are my passions. I teach from a perspective of openness and creating awareness, believing everyone's energy brings something different to the table. Making simple dishes with fresh ingredients provide quality energy for growth and rest. Yoga and the sister practice Ayurveda, present everything and more. Namaste x
3 course easy lunch. Fresh ingredients, nutritional awareness and easy tips for home life to have fun while we fill up,…
Yoga mats available.
Sandgate Yoga Lodge will welcome you inside our unique location with the dedicated Yoga Space, large kitchen table to enjoy our nourishing scrummy food and facilities of the home.
Yoga, Ayurveda & Food with Autumnal Lift