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명상

Practicing Ayurvedic Self-Healing

명상

Practicing Ayurvedic Self-Healing

후기 2개
진행시간
2시간
그룹당 인원
최대 4명
포함사항
음료, 장비
제공 언어
영어
명상

Practicing Ayurvedic Self-Healing

명상

Practicing Ayurvedic Self-Healing

후기 2개
진행시간
2시간
그룹당 인원
최대 4명
포함사항
음료, 장비
제공 언어
영어

프로그램

After being greeted with aloha, we will collect onto my back lanai to start learning about Ayurveda. This is a ancient system of healing for the mind, body, & spirit. First there will be a short questionnaire-you will choose best fitting answers to find your dosha (A dosha is your individual constitution & is how you can tell when you, as an individual are in or out of balance). This is why some diets, exercise, or fads may work for your neighbor but not for you). I will hand out take-home sheets of information specific to each person's dosha. This will contain particular exercises, foods, essential oils, and other daily principles to practice to keep you at your healthiest! From there we will learn the importance & practice together what is listed on the sheet. First we will go through a yoga asana sequence, secondly we'll create an essential oil blend to do abhyanga (self-massage) to massage onto our feet/bodies, and lastly we will do a light pranayama (breathing exercise) to create a grounded, relaxing sensation while laying down for a guided meditation. Upon ending this healing of body, mind, & spirit - each person will receive a "goodie" bag which will have tools to help you start your healing journey after you leave.

에어비앤비 체험은 퀄리티가 검증되었습니다.

에어비앤비 체험은 퀄리티가 검증되었습니다.

  • 현지 전문가

    자신이 사는 곳과 하는 일을 진정으로 사랑하는 현지인이 진행합니다.

  • 소그룹

    소수 인원으로 진행되기 때문에 참여자 개개인에게 집중하는 방식으로 체험이 진행됩니다.

  • 엄격한 기준 충족

    모든 체험은 특별한 기회 제공이라는 기준을 충족해야 합니다.

호스트

Shelby님에 대해 자세히 알아보기

Shelby

Aloha, my name is Shelby. I'm a Massage therapist, Yoga instructor, and I study/practice Ayurveda health. I brand myself as nosocksorshoes (no-socks-or-shoes). This is a short sweet name, minimally describing how I walk the path of my life -> conscious, natural, and connected to earth. I received my license as an LMT in St. Louis, Missouri. I completed my Yoga teacher training in Indonesia, and my Ayurvedic Health Coaching on Kaua'i. Health, peace, and mindfulness are my goals and passion. My purpose is to serve others by guiding them through their health journey holistically.

제공 항목

음료
I have tea you can enjoy here or take with you. I have special blends that connect to your dosha.
장비
I have yoga mats, blocks, bolsters, pillows, and some other items that aid and help with the comfort of yoga asana and…

게스트 후기

후기 페이지 탐색 섹션

방문 장소

I have a cottage tucked away near the North Shore of Maui. Our activity will be on my lanai with big comfy chairs sitting in privacy, being surrounded by endless plants and trees. I will teach you about ancient ways of healing practiced for thousands of years.

유의 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

만 10세 이상의 게스트 최대 4명 참여 가능 Being capable of getting up and down from the ground.

기타 참고사항

There are a few stairs to walk up onto the lanai. No wheel chair ramp. If there are any health concerns you have, you can let me know ahead of time to make certain you can participate in all the activities. Modifications can always be made.
Shelby
Practicing Ayurvedic Self-Healing
후기 2개
$70/인
후기 2개
$70/인