Sattva Yoga - Journey into the Self If you’ve been struggling, stop and give yourself the gift of coming back to your natural state: that of joyous flow. My name is Ema and I look forward to guiding you into a practice where you learn to use your own breath as fuel in everything you do and watch it bring more energy and clarity into your life. Through movement, meditation, breath, asana and sound healing, we will tap into life’s wisdom as did our ancestors at the base of the Himalayas. ABOUT ME I create personal development experiences through meditation and Yoga, as trained in Rishikesh, India, within Sattva Yoga Academy, certified through Yoga Alliance. Five years ago, I discovered healing through meditation and Yoga and I allowed these practices to transform my mind, my body and my life. Since then I have guided hundreds of people of all ages and physical conditions in hundreds of group and individual sessions in Europe, India and United States. I witness transformational healing practices in myself and others, both physically (healing of asthma, poliarthroid arthritis) and emotionally. ABOUT THIS CLASS This is a Yoga class dedicated to all levels. Class can be either private or small groups of 3.
After working for 9 years as a communication specialist for education in Romania, I now dedicate fully to helping people heal and thrive. I am experienced in guiding private Yoga and meditation therapy sessions, as well as large group sessions, in the USA, India, UK, Portugal, Germany and Romania. I trained as a Yoga teacher in India, in the Himalayas, at Sattva Yoga Academy, a prestigious school certified by Yoga Alliance. My practice includes Pranayama, Asana, Mantra and Kryia in a way any practitioner can relate to. I am a five times certified meditation therapy practitioner. I worked with hundreds of people internationally, with noticeable declared changes. To bring healing to vulnerable populations, I have founded Bright Living, a social business. Read more: www.bright-living.net
Yoga mats - if needed.
후기 페이지 탐색 섹션
Class will take place in a secluded part of Cișmigiu Park, a central historical landmark of Bucharest. The way this park is arranged allows for an experience in nature while enjoying privacy and a safe space. Should the weather not allow an outdoor experience, the class will take place within a studio, centrally located.
예약 가능 여부
Yoga Journey into the Self