We will begin with a 45-minute gentle, moderate, or strong--depending on your preference and experience--sequence of Yoga postures for an appropriate level practice and to connect you with breath and stillness. We will learn aspects of the subtle body and tri-channel energy system and how they pertain to both Yoga and Reiki practices. We will then take a short break after Yoga, followed by 40 minutes of Reiki Energy balancing. You will receive a guided introductory lesson on Reiki Energy, which will involve relaxing on the massage table to receive Reiki Energy balancing, while also learning how to transmit Reiki energy to others. Reiki uses the same tri-channel system we will have covered with the Yoga practice, and we will learn how to sense energy qualities and movement in someone else. We will also incorporate crystals, essential oils, and background music, to your preference.
I have been practicing Ashtanga Yoga for 30 years and Reiki Energy Balancing for 15. I completed my Yoga Teacher's Training in 2002 with Richard Freeman at the Yoga Workshop in Boulder, CO, as well as several Advanced Teacher's Training courses with Richard Freeman since then. I am a Certified Reiki Master Teacher, CRMT through Susan Chiocchi of Reiki Colorado. Through training and practice I have studied how classical Yoga practice and Reiki Energy Balancing overlap, including in-depth practice with the subtle body and energy channels. I have also spent the past 30 years studying meditation and Yoga philosophy, and more recently meditations within the Bon tradition of Tibet as a source of Reiki Energy healing practices.
Nuts, dried fruit, sweets
We will meet at Lovesource Therapeutics, a serene studio in Northstar Plaza, north of the Old Blinking Light. Lovesource is a space dedicated to vibrational medicine healing with a massage table for energy healings and space for Yoga or meditation. The entire Yoga and Reiki session will take place inside the Studio.
예약 가능 여부
최대 2명, 만 12세 이상만 참석 가능
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
Yoga mats are provided. Make sure you are neither hungry nor overfull before arriving for Yoga--light snacks will be provided in between Yoga and Reiki sessions. Let me know if you have any questions.
Yoga practice and Reiki Energy balancing